Tip – How To Beat Jet Lag

Jet Lag got you missing out on the sights?
At this moment it's 5:33 AM Pacific Standard Time on Thursday. My flight left Brisbane at 11:10 pm Eastern Standard Time on Tuesday, connecting in Taipei for 10 hours, then dropping me at LAX 36 hours later. I hardly slept on either leg of my flight, and went sightseeing in Taipei during my layover. When I arrived home I spent time with friends and family until nearly 2AM. Logic says 3.5 hours of sleep should not be enough, so why am I awake? I didn't follow my own method for avoiding jet lag...


